In this paper I argue that gender identity is a facet of ethnic identity that must be distinguished in order to understand the preservation and transformation of Italian culture in Canada. However, even in this study of men, the gender dimension is ignored as conclusions are assumed to pertain to all Italians. An exception is a survey study of male Italian immigrants in Calgary (Aliaga 1994). Therefore, there has been less written about identity formation specifically among Italian immigrant women or men. This may be because the largest body of literature is concerned to explain how immigrant culture is changing, and what factors will lead to its perpetuation or diminution in future generations. Reviewing the literature, it is striking that some studies of Italian ethnic identity do not consider Italian women in their own right. All of the respondents settled in Toronto for their adult lives. The oldest member of the study came to Canada in 1928, whereas all the others immigrated between 19. In another three cases, the women's husbands participated in the interview. All of them had married and now had adult children, and in some cases, grandchildren. The respondents ranged in age from 88 to 54 years. My research is based on qualitative analysis of interviews with seven first-generation Italian immigrant women and one French-Canadian woman who married a first-generation Italian immigrant in northern Quebec. When we listen to Italian women speaking in their own words, and take into account the context of their lives, we can have a fuller understanding of who they are. My research question is the following: how do first generation Italian women immigrants define their identities in their accounts of their lives, and in statements of their values? My question is important so we can broaden our understanding of older Italian women beyond popular stereotypes. I am interested in identifying patterns in the way women present themselves as individuals, as women, as family members, as Italians, as immigrants, as workers, and in other ways. I will present data from interviews with immigrant families, which are archived in the "Lives and Legacies" database. In this paper I will examine the self-identity of first generation Italian women immigrants in Toronto. reflection on your contribution to the existing literatureĮarly Rough Draft of a Research Paper First Generation Italian Women Immigrants in Toronto.reflection on how well you have been able to answer your research question with the data you have.reflection on how your analysis emerged, perhaps including your preconceptions and how these changed.evidence from the data to support your analysis.an organized presentation of your analysis according to themes or concepts.These ideas will be further refined and organized as you write the draft. In the draft you will bring together and attempt to synthesise the ideas you developed through the steps of reading, coding and memoing. In drafting a qualitative research paper, the objective is to have an intitial go at presenting the analysis, while at the same time continuing to do the analysis. Analysis » Drafting the Research Paper Objectives of Writing a Draft
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Once we had time later in the day, I would go over the expectations for school supplies - what supplies they could keep in their desk, what to do with other supplies, how to treat school supplies, what to do if they didn't have any, etc. If they had any supplies, they were asked to keep the supplies in their backpack or on the floor next to them. I provided everything they needed so that students didn't need to mess with any of their supplies. When students entered my 3rd grade classroom wondering what to do on the first day of school, I would ask them to find their seat, hang their backpack on the back of their chair, and begin one of these no prep activities (usually the word search, since they could do that independently) with the pencil I had already sharpened for them. However you decide to handle supplies in your own classroom, you need a plan in place ahead of time. There are a lot of ways to handle student school supplies - communal supplies, every student keeping their own supplies, a mix of both, sharing with tables, etc. And that plan will usually involve half opened bottles of glue and broken crayons stuffed inside their desk, and that copy paper that you so desperately need disappearing. If you don't have a plan for these school supplies, then students will come up with their own plan. But even if parents brought in supplies ahead of time, there is a good chance that students come with more on the first day of school. Some schools have systems in place for parents to bring school supplies in ahead of time, but that is not always the case. But it is also one of the first things you will have to deal with, as students will come in to the classroom eager to try out their new supplies. Of all the things to do the first day of school, this is definitely the least important. Using your computer’s speakers or headphones, you can listen to the recorded audio. You can listen to the audio file you just recorded by pressing the “play” button on your computer once you’ve finished recording. Click the “Apple” symbol on the menu bar and choose “System Preferences.” Find “Sound” button and take a look at all available choices and choose “microphone.” To begin, you’ll need to download and install Audacity. Step 1: Set Mac’s sound settings to your preference. Here, let’s see how to record desktop audio on Mac with Audacity in detail. Its user-friendly interface, editing/preview tools and visual monitoring make audacity a great choice to record computer audio. How to Record Desktop Audio on Mac with AudacityĪudacity has been a top-notch audio-recording tool for a while now, especially for those who create podcasts, explainer videos, or add background audio to their Roblox gameplay narration. Then, check the detailed steps below to record audio with Audacity. This website provides simple access to Audacity for Windows and Mac and other information. For downloading and installing Audacity, you can begin by visiting Audacity’s main download page. Because Audacity’s creators have structured the files. However, it would help to acknowledge that Audacity is a little tough for beginners to use when recording computer audio. It provides optional libraries, which support many audio formats, like AC3, M4A/M4R (AAC), WMA, etc.Sound files such as WAV, AIFF, FLAC, MP2, MP3, and Ogg Vorbis can be edited.You can convert tapes and LPs into digital recordings or CDs.Record computer playback on any PC running Windows 7 or later.Furthermore, it has many editing options and effects to improve the recorded audio and export it into various audio formats. It fully supports 16-bit, 24-bit, and 32-bit resolutions. Ideal Audacity Alternative-Gemoo RecorderĪudacity is a full-featured audio recording program that can capture live audio from a microphone or mixer. Record Computer Audio with Audacity Windows 10/11įix Audacity Won’t Record Internal Audio on Desktop Record Desktop Audio on Mac with Audacity The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Yes, it's beneficial for all kids, including those with special needs or neurodivergence, as it provides a visual aid to recognize and communicate emotions effectively. Can an emotion wheel chart help children with special needs or neurodivergent kids? Parents should consider using an emotion wheel chart as it fosters emotional intelligence in kids, which contributes significantly to their overall development.Ĥ. Why should parents consider using an emotion wheel chart? You can use the emotion wheel chart to engage your child in conversations about their emotions, helping them understand and manage them better.ģ. How can I use the emotion wheel chart with my child? An emotion wheel chart is a tool that helps kids identify and express their feelings more accurately.Ģ. Remember: You’re doing great work as parents already – being more aware of their emotions will only make your journey together more rewarding. So why not start today? Download our free printable PDF of an emotion wheel chart now! With this practical guide by your side, you’ll be ready to manage and truly understand your child’s rollercoaster ride of feelings. Understanding their emotional language will undoubtedly strengthen our bond with them as we guide our little ones through life’s ups and downs. The journey into our kids’ emotional world doesn’t have to be guesswork – tools like the emotion wheel chart give us clear markers along the way. The ability to pinpoint and communicate feelings could significantly reduce stress and meltdowns while promoting self-awareness and confidence in these children. Read more: Emotional Development in Children: Talking About Feelings and Emotions A Tool For All KidsĬertainly, every child can benefit from understanding their emotions better however, this tool becomes invaluable when dealing with neurodivergent kids or those with special needs.
ATS and recruiters alike will always check whether you meet the criteria listed in the original job ad, so making sure you clearly show that you meet those requirements is essential. In a world where more and more companies are using an ATS, in most cases the most important information on your resume will be the information matching the job description. For example, if your first job was in the hospitality industry, and now you’re applying for a graphic design position years later, you likely can leave out your restaurant experience.Īll in all, forcing yourself to slow down and evaluate everything individually should lead to a more streamlined, deliberate, and effective resume. But beyond this, no matter how long your resume is, you need to ensure all the information is highly relevant. In most cases, your resume should cover your experience back to slightly before the period the job offer asks about. So, always research the standards and norms for your industry and the place you’re applying (different countries will also have their own standards).Ī related question you’ll need to consider is what to include so your resume can hit the right length. you’re in academia), then you may want to move beyond the one-page rule. That said, if you have more than 10 years of experience in an industry or your industry has its own standard for resumes (e.g. The result is often a more focused and punchy resume, which is therefore more effective. Single-page resumes also can be superior because they force you to edit your experience down and focus on what really matters. There’s no universal answer, but in most cases, a single-page resume is preferred simply because it saves the recruiter time. Nearly every job applicant wonders about this at some point. If you’re unsure, use our resume builder to compare multiple templates and see which looks best. Obviously, there’s a lot to consider when finding your perfect resume template, but here at, you can easily find the ideal template to send the perfect message. In general, you want your resume to be as easy to read as possible. Lastly, consider how other resume template elements like font and text size affect its readability. However, if you have lots of different kinds of information to convey, our two-column layout can help you do this in an organized way that makes it easy for the reader to digest all the information. Generally, breaking a single section into two columns can be confusing for the reader. You’ll also need to choose between a single or double-column resume template. While adding some color to your resume can make it more visually appealing and reader-friendly, garish design elements can be off-putting for a recruiter hiring for a more professional position. If you’re choosing a resume template with colors, be mindful of choosing brighter or louder colors. Let’s break down how to evaluate each of these elements. Are you more creative, serious, or professional - or somewhere in between? The font, design, and colors (or lack thereof) will all affect how a template is seen. The key is considering what message you want to send to the recruiter evaluating your resume. There’s no perfect one-size-fits-all resume template. This way, the recruiter won’t feel like you’re trying to hide something from them. Just bear in mind that if you’re using a format like to draw attention away from a gap in your work history, it’s better to simply explain the gap in a resume summary instead. This begins with sections focusing on your skills and achievements before including a standard chronological work history below. If you don’t want to abandon the traditional chronological format but still want to put greater emphasis on how your work experience and achievements relate to your skills, a combination format is the best choice. However, be aware that many recruiters are not fans of this approach so it’s always going to be somewhat risky to use. Functional resumes group work experience and achievements according to the skills they’re connected to instead of listing them in chronological order. If you’d like to shift the emphasis of your resume away from your work history and towards your skills, a functional format may be a good option. It’s the ideal choice if you’ve had continuous employment in your industry over time and therefore want to focus largely on that work history. It lists your work experience beginning with your most recent job at the top and details your accomplishments in each role. As noted above, this is the most popular and all-around best format for most job applicants. It is required to authenticate the installation of the Google Chrome package. Step 5: Authenticate the Installation Process To begin the installation of the Stable version of Google Chrome, simply press the “Install Package” button.Choose the first option, i.e., “GDebi Package Installer”.Click on the Right mouse button on the Google Chrome package.Navigate to the downloaded package path.Therefore, you can follow the below steps to start the installation process manually. Sometimes, you may not experience the above-mentioned step. To initiate the installation process, press the “ Install Package” button: Once the downloading process is completed, the below-mentioned interface will appear on your screen, automatically. Step 4: Install the Google Chrome Stable Package Keep close eyes on the downloading process of Google Chrome and ensure the package size after completion: Debian (.deb) and click on the Accept and Install button to start downloading process: Select the download package for your operating system e.g. Step 2: Get Google Chrome for Linuxmint 21.1 Press on the “Download Chrome” button to begin downloading process: To download Google Chrome, visit the Google Website. It is highly recommended to always refer to a secure and reliable website regarding your query. Step 1: Download the Latest Version of Google Chrome Method 1: How to Install Google Chrome (Stable) via Graphical User Interface (GUI)įollow the provided steps for installing Google Chrome via GUI. The following two methods, GUI and CLI, can be performed to install Google Chrome on Linuxmint 21.1. How to Install Google Chrome (Stable) on Linuxmint 21.1?
Martial weapons and use Intelligence for their attacks and damage. Spells is your best option, but the Battlesmith will eventually take up That’s fine for most artificers since fighting with ranged Will keep you alive in melee, but with only simple weapons your best Finesse Since many artificers fight on the front lines where you’ll be repeatedly Hit points with False Life, plenty of Constitution, and as many AC boosts as Remain at range, but if you find yourself in melee a lot be sure to pad your Hit Points: With d8 hit points and mediumĪrmor, the artificer is not a tank by any means. Keep in mind that the state of the meta periodically changes as new source materials are released, and the article will be updated accordingly as time allows. The advice offered below is based on the current State of the Character Optimization Meta as of when the article was last updated. We also won’t cover Unearthed Arcana content because it’s not finalized, and we can’t guarantee that it will be available to you in your games. We will not include 3rd-party content, including content from DMs Guild, in handbooks for official content because we can’t assume that your game will allow 3rd-party content or homebrew. Blue: Fantastic options, often essential.Red: Bad, useless options, or options whichĪre extremely situational.RPGBOT uses the color coding scheme which has become common among Pathfinder build handbooks, which is simple to understand and easy to read at a glance. Example Artificer Build – Rock Gnome Alchemist Artificer.Artificer Subclasses Breakdown Table of Contents.Published in Eberron, I recommend checking theįor the latest improvements, as the changes are significant.Īfter reading this handbook, I encourage you to read our other supporting Was originally published in Eberron: Rising from the Last War, and updated in This guide is for the latest version of the Artificer class. In those situations I’ve found that changing your infusions to fill gaps for your party is immensely effective, and your party may be willing to trade permanent magic items among the group if everyone ends up happy with whatever items and infusions they’re using at any given moment. Most published games don’t leave space for downtime and crafting andĪlso provide pre-determined magic items which might not appeal to your Only source of magic items, which makes you a very popular member of your You’re going to miss out on those features. If your game does not allow item crafting or does not use magic items, Several of the Artificer’s features are related to crafting and to magic Useful is often frustrating for many players, but I have always enjoyedĮxactly those sorts of challenges, so I’ve enjoyed artificers every time I’ve Spells and infusions plus the mental load of trying to make tool proficiencies The differences between individual character options. “crunch” and fiddling with their character’s build, but which will beĪbsolutely punishing for players who don’t like to spend hours agonizing over This is the sort of class that can be rewarding for players who enjoy Versatility and adaptability is very powerful, it also requires a great deal Long periods of time, the intent of the class is that you will tailor yourĪbilities day-to-day to suit the challenges you expect to face. While some of these decisions may remain static for Shuffle where you apply all of your infusions, and pick magic items from a Every time you finish a long rest you can reset your prepared spells, TheĪrtificer has more decision points than any class to date, including the This is not a class I would recommendįor new players or for players who suffer from analysis paralysis. Nearly any role in the party, making the Artificer’s versatility rival that of With the right infusions and spells, they can fill They excel as a Support character, but make decent Defenders, The Artificer is a class with a tool for every job and a solution to every Technological or magical gadgets is a fun novelty in a game where magic rarely Who performs magic by binding it to items and who crafted all sorts of Since then, the class has reappeared in 4th edition, and was in highĭemand when 5th edition was released, but didn’t see a final release untilįully 5 years after 5th edition’s initial release. The Artificer first appeared as a class unique to the Eberron campaign The Artificer has been a popular concept since at least 3rd edition, where Resume Profile ( Resume Summary or Career Objective).Let’s find out how to structure a reverse-chronological resume: However, it’s not the only section you need to remember about. This resume format focuses on your work experience. Here’s an example of a chronological resume created in our online resume builder. Reverse-Chronological Resume Format Example It’s also great for those who don’t have any significant gap in their employment. This resume format is perfect for candidates with several years of professional experience who have progressed steadily and preferably in one industry. You continue to list your positions and achievements going backward, placing them in reverse chronological order. Using it, you list your relevant work experience, starting with the most recent one. The reverse-chronological resume is the most popular resume format. But how to choose the resume format that’s best for you? First, let’s learn more about each one of them. While the reverse-chronological format is, in my opinion, the best format for a resume (also preferred by most recruiters!), you can pick the type of resume that fits your career history most. Combination resume format, which focuses on both your experience and skills.
In fact, all nutrition labels contain the phrase: “Percent Daily Values are based on a 2,000-calorie diet. This number is based on the estimated nutritional needs of most adults and used for meal-planning purposes according to the 2020–2025 Dietary Guidelines ( 1).Īdditionally, it’s used as a benchmark to create recommendations on nutrition labels ( 2). Though nutritional requirements vary by individual, 2,000 calories are often considered standard. The first one is a weekly macro meal plan template.Why 2,000 calories are often considered standard There is something about actually writing down my meal plan that I love! I created these macro meal plan templates for myself, but wanted to share them with you, in case you’re the same way! I will always be a paper and pencil kinda girl. No one is perfect and you don’t have to be in order to reach your goals □ Tip 6: Write it down! Even if you are ten grams off–think about how much healthier you are eating than you would be if you weren’t making an effort! If you mess up a little bit, just get back on track as soon as you can. If you are looking specifically for macro friendly recipes, I love Lillie Love Macros as well as Skinnytaste! Tip 5: Don’t stress!ĭon’t worry if you don’t hit your numbers exactly! They are there as a general guideline and I guarantee that your results won’t be affected if you are a few grams off. Tip 4: Find (or create) macro friendly recipes that you love!ĭon’t feel like you have to only eat egg whites, chicken and broccoli when you are tracking your macros! Most meals can be made macro friendly by making adjustments for example, you can use reduced fat cheese, add more chicken, use less sauce, etc. Most people do not do well with restriction–I know I don’t! The minute I tell myself I can’t have something, I want it a million times more! Macros are often referred to as “flexible dieting”–this means that you CAN have a small treat and still meet your goals! I encourage you to do so! It will give you something to look forward to and will help you not feel deprived. I next log my “treat” and then I can use my remaining macros to divide up throughout the rest of the day! Tip 3: Include a small treat I always log my dinner first because that is the meal that I share with my family and it might not be as “macro friendly”. It takes a little extra effort but is worth it! I always log all of my meals the night before so I can make small adjustments to make sure that I hit all of my macros. This is a tip that you will hear a lot, but it is crucial in your success!! If you just “wing it” there is a pretty good chance you won’t be successful. I also am including some free macro meal plan templates at the end of the post–so make sure to scroll down! Tip 1: Pre-log your meals! I know understand so much about food that I can eat in a really balanced way without measuring or tracking all of my food– because who wants to do that forever?!Īs I am getting ready to start counting macros again for the Madeline Moves Tighter Together challenge this month, I thought I would post a few of the tips that really helped me when I was learning how to track macros. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. I have counted macros on and off for several years now. If the target software is not included in the list, ensure that you click the ' +' button to add any favorite app directly. Proceed by choosing one of these icons to record audio tracks from that program. Start by double-clicking the shortcut to open Audfree Audio Capture from the desktop, and you will see a pop-up window, which contains a list of downloaded programs on your computer, including browser or web player, media player, streaming music service, and other applications. Step 1: Launch Audfree Audio Capture for Windows Using the following Audfree audio capture manual, you can learn how to use the software to record audio form and program on your computer. The process is quite easy and only requires you to go step by step. It enables you to capture online music while by-passing DRM protection since it is encrypted, to allow you to listen to the protected streaming audios on various players and devices.įor you to benefit from all the above features of Audfree Audio Capture, and also record a perfect audio recording, you need to learn how to activate the program and use it effectively. It plays DRM-ed streaming music on portable devices.After capturing, the software splits and trims audio recordings to exclude the unwanted parts, and merging different parts to create a new track. It edits audios by trimming, splitting, and merging recordings.Audfree audio capture manual includes formats like FLAC, MP3, WAV and AAC. It converts recorded audios and saves to popular formats, a process that involves encoding audios from different sources in specific formats to rectify poor compatibility.The most used are Metecafe, Veoh, Facebook, Vimeo, Dailymotion and YouTube. It records background music from clips on sites that share videos.The most common are Google Play, Apple Music, Tidal, MySpace, Amazon Music and Spotify. It records audios from service that stream music.These players include, but are not limited to, QuickTime, VLC, iTunes, KMPlayer and Windows Media Player. It records and extracts any form of sound that can play on local media players.Such stations include BBC iPlayer, Pandora, Last.FM, SiriusXM, SoundCloud, among others. It records high-quality audio tracks from online radio stations.Part 1: Key Features of Audfree Audio Capture Alternative Way to Capture Audio on Computer |
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